MOVIE THEATER BUTTER FLAVORED POPCORN vs SUNNY DAY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
vs
SUNNY DAY MIX: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVORED POPCORN | SUNNY DAY MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 304 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 16.1 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVORED POPCORN | SUNNY DAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 339 MG |