MOVIE THEATER BUTTER FLAVORED POPCORN vs RAW CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
vs
RAW CHERRIES: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVORED POPCORN | RAW CHERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVORED POPCORN | RAW CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |