MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN vs VALENTINE PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN: 4
vs
VALENTINE PRETZEL: 4
(3 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calories | 520 cal | 487 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 48 g | 71.8 g | |
| Fat | 32 g | 20.5 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,080 MG | 436 MG |