MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HARMONY PEANUTS wins in 6 out of 10 nutrient categories
MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN: 3
vs
SWEET HARMONY PEANUTS: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 48 g | 43.3 g | |
| Fat | 32 g | 33.3 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,080 MG | 233 MG |