MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 567 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 48 g | 20 g | |
| Fat | 32 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,080 MG | 0 MG |