MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
OLD BAY SEASONED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN: 2
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 6.5 g | 22.9 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 22.6 g | 45.7 g | |
| Fiber | 6.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Potassium, K | 194 MG | 829 MG | |
| Sodium, Na | 968 MG | 7,114 MG |