MOUSSAKA vs SALISBURY BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SALISBURY BEEF STEAK wins in 5 out of 10 nutrient categories
MOUSSAKA: 4
vs
SALISBURY BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | MOUSSAKA | SALISBURY BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 120 cal | 146 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 24.7 g | 7.3 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | SALISBURY BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 20.2 MG |
Minerals
| Mineral | MOUSSAKA | SALISBURY BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 70 MG | 230 MG |