MOUSSAKA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOUSSAKA: 5
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | MOUSSAKA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 120 cal | 169 cal | |
| Protein | 4.9 g | 9.0 g | |
| Carbs | 24.7 g | 19.8 g | |
| Fat | 2.5 g | 3.4 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUSSAKA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 70 MG | 282 MG |