MOUNTAINSIDE FARMS FILTERED FRESH MILK vs GOAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MOUNTAINSIDE FARMS FILTERED FRESH MILK: 3
vs
GOAT MILK: 3
(7 ties)
Overview
| Nutrient | MOUNTAINSIDE FARMS FILTERED FRESH MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINSIDE FARMS FILTERED FRESH MILK | GOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MOUNTAINSIDE FARMS FILTERED FRESH MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 49 MG | 50 MG |