MOUNTAIN WHITE BREAD vs MAPLE BROWN SUGAR SWIRL POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MOUNTAIN WHITE BREAD: 5
vs
MAPLE BROWN SUGAR SWIRL POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | MAPLE BROWN SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | MAPLE BROWN SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | MAPLE BROWN SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 263 MG |