MOUNTAIN WHITE BREAD vs FLAX & CHIA THIN SLICED BREAD
Nutrition comparison per 100 g serving
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FLAX & CHIA THIN SLICED BREAD wins in 4 out of 11 nutrient categories
MOUNTAIN WHITE BREAD: 3
vs
FLAX & CHIA THIN SLICED BREAD: 4
(4 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 2.8 g | 15.4 g | |
| Carbs | 44.4 g | 46.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 327 MG |