MOUNTAIN WHITE BREAD vs CINNAMON SUGAR SWIRL POTATO BREAD
Nutrition comparison per 100 g serving
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CINNAMON SUGAR SWIRL POTATO BREAD wins in 8 out of 14 nutrient categories
MOUNTAIN WHITE BREAD: 3
vs
CINNAMON SUGAR SWIRL POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 44.4 g | 43.8 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 444 MG | 281 MG |