MOUNTAIN WHITE 100% WHOLE GRAIN BREAD vs BRIOCHE FRENCH TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 4
vs
BRIOCHE FRENCH TOAST: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 265 cal | 264 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 412 MG | 536 MG |