MOUNTAIN WHITE 100% WHOLE GRAIN BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 235 MG | 228 MG | |
| Sodium, Na | 412 MG | 579 MG |