MOUNTAIN TRAIL MIX PEANUTS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 5
vs
SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 571 MG | 250 MG | |
| Sodium, Na | 161 MG | 607 MG |