MOUNTAIN TRAIL MIX PEANUTS vs DEAF MAN'S
Nutrition comparison per 100 g serving
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DEAF MAN'S wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 4
vs
DEAF MAN'S: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | DEAF MAN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 14.3 g | 14.8 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | DEAF MAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | DEAF MAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 161 MG | 741 MG |