MOUNTAIN TRAIL MIX PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 12 out of 16 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 2
vs
SALTED CASHEWS: 12
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 238 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |