MOUNTAIN TRAIL MIX PEANUTS vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 2
vs
RAISIN & NUT RAISINS: 5
(4 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 268 MG |