MOUNTAIN TRAIL MIX PEANUTS vs COCONUT PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 5
vs
COCONUT PIECES COATED IN DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 500 MG | 200 MG | |
| Sodium, Na | 238 MG | 83 MG |