MOUNTAIN TRAIL MIX vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
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RIVERTRAIL MIXED NUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
RIVERTRAIL MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 26.7 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 367 MG |