MOUNTAIN TRAIL MIX vs WEST COAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 6 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
WEST COAST MIX: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 43.3 g | 55.9 g | |
| Fat | 33.3 g | 26.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 191 MG |