MOUNTAIN ROASTED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
MOUNTAIN ROASTED PEANUTS: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 531 cal | 581 cal | |
| Protein | 18.8 g | 20.9 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 37.5 g | 51.2 g | |
| Fiber | 6.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 234 MG | 419 MG |