MOUNTAIN ROASTED AND SALTED PEANUTS vs ESSENTIAL NUTRIENTS MIX CASHEWS
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 10 out of 15 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 3
vs
ESSENTIAL NUTRIENTS MIX CASHEWS: 10
(2 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 32.5 g | 57.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 525 MG | 607 MG | |
| Sodium, Na | 200 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |