MOUNTAIN ROASTED AND SALTED PEANUTS vs BOURBON CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN ROASTED AND SALTED PEANUTS wins in 6 out of 14 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 6
vs
BOURBON CASHEWS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 10.7 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 525 MG | 429 MG | |
| Sodium, Na | 200 MG | 89 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |