MOUNTAIN ROASTED AND SALTED PEANUTS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 5
vs
ANTIOXIDANT - GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 45 g | 78.6 g | |
| Fat | 32.5 g | 14.3 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 200 MG | 196 MG |