MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND vs SPROUTED RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 2
vs
SPROUTED RICE BLEND: 2
(6 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |