MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 0
vs
GOYA: 7
(3 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,556 MG |