MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 3 out of 10 nutrient categories
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 2
vs
GOYA: 3
(5 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 844 MG |