MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES vs WOLFF'S
Nutrition comparison per 100 g serving
Ad 468x60
WOLFF'S wins in 5 out of 12 nutrient categories
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 4
vs
WOLFF'S: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 309 MG | 489 MG | |
| Sodium, Na | 0 MG | 22 MG |