MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES vs KALA CHANA
Nutrition comparison per 100 g serving
Ad 468x60
KALA CHANA wins in 7 out of 11 nutrient categories
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
vs
KALA CHANA: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 356 cal | 363 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 6.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 6.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |