MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES wins in 4 out of 11 nutrient categories
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 4
vs
BUCKWHEAT ""KASHA"": 3
(4 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |