MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE SPANISH STYLE wins in 7 out of 10 nutrient categories
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 2
vs
YELLOW RICE SPANISH STYLE: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.9 g | 73.2 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 679 MG |