MOUNTAIN RAISINS vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 6 out of 10 nutrient categories
MOUNTAIN RAISINS: 3
vs
PISTACHIO NUT BLEND: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 42.9 g | 24.2 g | |
| Fat | 33.3 g | 54.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 288 MG |