MOUNTAIN RAISINS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN RAISINS wins in 5 out of 10 nutrient categories
MOUNTAIN RAISINS: 5
vs
SALTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 55.9 g | 28.6 g | |
| Fat | 23.5 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 176 MG | 411 MG |