MOUNTAIN RAISINS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
MOUNTAIN RAISINS: 2
vs
ROASTED & SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 23.5 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 412 MG | 714 MG | |
| Sodium, Na | 176 MG | 304 MG |