MOUNTAIN RAISINS vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN RAISINS wins in 5 out of 10 nutrient categories
MOUNTAIN RAISINS: 5
vs
OLIVE OIL & SEA SALT POPCORN: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 55.9 g | 64.3 g | |
| Fat | 23.5 g | 21.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 412 MG | 250 MG | |
| Sodium, Na | 176 MG | 607 MG |