MOUNTAIN PEANUTS vs ORGANIC NUTS + SEEDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
ORGANIC NUTS + SEEDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 43.8 g | 13.3 g | |
| Fat | 31.3 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |