MOUNTAIN PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MOUNTAIN PEANUTS: 6
vs
SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 238 MG | 0 MG |