MOUNTAIN PEANUTS vs GOURMET NUT
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 7 out of 11 nutrient categories
MOUNTAIN PEANUTS: 7
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 17.7 g | 2.5 g | |
| Carbs | 41.2 g | 47.5 g | |
| Fat | 32.4 g | 12.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 235 MG | 0 MG |