MOUNTAIN PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MOUNTAIN PEANUTS: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 611 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 51.9 g | 22.2 g | |
| Fat | 25.9 g | 55.6 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 185 MG | 264 MG |