MOUNTAIN PEANUTS vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 7 out of 10 nutrient categories
MOUNTAIN PEANUTS: 0
vs
ROASTED SALTED IN SHELL PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 444 cal | 300 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 51.9 g | 13.3 g | |
| Fat | 25.9 g | 23.3 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 185 MG | 200 MG |