MOUNTAIN PEANUTS vs GOPICNIC
Nutrition comparison per 100 g serving
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GOPICNIC wins in 5 out of 10 nutrient categories
MOUNTAIN PEANUTS: 4
vs
GOPICNIC: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 460 cal | 556 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 54 g | 50 g | |
| Fat | 24 g | 33.3 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Sodium, Na | 170 MG | 350 MG |