MOUNTAIN PEANUTS vs DIAMOND
Nutrition comparison per 100 g serving
Ad 468x60
DIAMOND wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUTS: 4
vs
DIAMOND: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 460 cal | 567 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 54 g | 23.3 g | |
| Fat | 24 g | 50 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 170 MG | 0 MG |