MOUNTAIN PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 550 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 54 g | 47.5 g | |
| Fat | 24 g | 37.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 170 MG | 0 MG |