MOUNTAIN PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
MOUNTAIN PEANUTS: 2
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 600 MG | 679 MG | |
| Sodium, Na | 18 MG | 161 MG |