MOUNTAIN PEANUTS vs NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 5 out of 10 nutrient categories
MOUNTAIN PEANUTS: 4
vs
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 541 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 46.4 g | 35.1 g | |
| Fat | 28.6 g | 43.2 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 643 MG | 568 MG | |
| Sodium, Na | 179 MG | 216 MG |