MOUNTAIN PEANUTS vs MIKESELL'S
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUTS: 6
vs
MIKESELL'S: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | MIKESELL'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | MIKESELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | MIKESELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,107 MG |