MOUNTAIN PEANUTS vs LIGHTLY SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 6 out of 12 nutrient categories
MOUNTAIN PEANUTS: 4
vs
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 34.4 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 438 MG | 679 MG | |
| Sodium, Na | 203 MG | 143 MG |