MOUNTAIN PEAKS RAISINS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 14 nutrient categories
MOUNTAIN PEAKS RAISINS: 5
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 53.5 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 614 MG | 571 MG | |
| Sodium, Na | 186 MG | 286 MG |