MOUNTAIN PEAKS RAISINS vs LIGHTLY SEA SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN PEAKS RAISINS wins in 6 out of 11 nutrient categories
MOUNTAIN PEAKS RAISINS: 6
vs
LIGHTLY SEA SALTED ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 442 cal | 629 cal | |
| Protein | 11.6 g | 17.1 g | |
| Carbs | 53.5 g | 28.6 g | |
| Fat | 23.3 g | 48.6 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.1 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 186 MG | 200 MG |